Thai 4-count Drills

 

We employed these drills, using the BOBs.  I would recommend either doing these drills on Thai pads or even a large banana bag.  I tend to do Thai kicks, but round kicks will also work.  Work the timing on some—a slap sometimes works better than a left hook.

 

Basic 4-count: L kick, R cross, L hook, R kick

 

R kick, L hook, R cross, L kick

 

L kick, R cross, L hook, L kick

 

R kick, L hook, R cross, R kick

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