Thai Pad Drills

 

Tuesday evening we worked on some great Thai pad drills, among other things.  Try some of these combinations:

 

Drill 1

Feeder feeds the jab and left hook

Tech catches the jab and covers for the hook

Tech follows up with Cross – Hook – Cross and Front Kick on Thai pads

 

Drill 2

Feeder feeds the jab and right hook

Tech catches the jab and covers for the hook

Tech follows up with Hook – Cross – Hook and Front Kick on Thai pads

 

Drill 3

Feeder feeds the jab and cross

Tech catches the jab and performs a Shoulder Roll (protect the face with the right hand and kick with lead foot)

Tech follows up with Cross – Hook – Cross and a Right Straight Knee on Thai pads

 

Drill 4

Feeder feeds the jab and cross

Tech catches the jab and parries the cross

Tech follows up with Cross – Hook – Cross and a Right Straight Knee on Thai pads

 

Drill 5

Feeder feeds the jab and cross

Tech catches the jab and parries the cross

Tech follows up with three horizontal elbows and a Right Straight Knee on Thai pads

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