The Drill



We like The Drill for body mechanics, basic skill practice, and conditioning.  Try it for 2-minute rounds and 3-minute rounds on either BOB or focus mitts.  If you are using a BOB, try body hooks instead of head hooks–especially for beginners.

The Drill



Hook (left)

Hook (right)

Uppercut (left)

Uppercut (right)

Elbow (left—we usually do a horizontal)

Elbow (right)

Knee (left)

Knee (right)


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