Hand Strength

I have posted before on hand/grip strength and illustrated many different tools you could use to accomplish it: https://gutterfightingusa.wordpress.com/2009/09/10/training-your-grip/

Ross Enamait shows another option on his blog.  Very low tech like some of strong man John Brookfield’s methods–a bucket of rice.  Ross recommends it for fighters, but I can see the benefits for overall hand health and strength.  Check it out:

http://rosstraining.com/blog/2010/09/14/hand-training-with-a-rice-bucket/

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